You know you need to lift heavier
But no one showed you how

A gym membership is strongly recommended.

This program is designed to help you move from bootcamps, random workouts, and light dumbbells into structured strength training — and eventually progress into heavier lifting or future barbell programs.

You’ll benefit from access to dumbbells, cables, machines, benches, and cardio equipment for the HIIT options.

That said, we can make it work with home equipment and modifications if needed.

Yes.

However, if you've never lifted weights before, I strongly recommend the Online Group Program. That way I can help modify exercises, answer questions, and adapt the program to your experience level so you get the most out of it.

Yes.

Life happens and I’d rather you start than wait for the “perfect” time.

If you join after the official start date, we’ll adjust your access so you can complete the program on your own terms.  You'll get a recording of the past calls and be invited to the new.  However, we do have a 1 month cut off, so by Novemebr 1st, you'll have to wait for the next one. 

You’ll still get:
✓ Full access to the app
✓ All workouts and program phases
✓ Access to any live coaching calls that fit your schedule
✓ Replays and tutorial videos so you can catch up on anything you miss
✓ Support inside the group and community

The only thing I ask: once you start, commit to showing up consistently and staying with it.

You do not need to wait for the next intake to begin getting stronger.

Everything in the ebook, but delivered through a workout app that has a private community of women doing the same program, form check submissions, and nutrition Q&A.  And educational group calls throughout the program to keep you on track.   It's the full experience if you want accountability and expert eyes on your training.

Yes.

The truth is, women always needed strength training. The messaging just usually waits until menopause to tell us.

If you’re younger, this program helps you start building strength before you desperately need it.

If you’re post-menopause, this program helps you keep building muscle, confidence, and capacity for the body you have now.

Most workouts take 45–75 minutes, depending on your setup, pace, and how much time you have that day.
I’d plan for about 60 minutes on average.

In the first week, give yourself a little more time while you learn the exercises, the app, and your gym setup. This is not meant to be another rushed “in and out” workout. This is time you are taking to actually train.

The program is built around 3 strength days per week, with optional add-ons:

✓ 4th day: HIIT / sprint work
✓ 5th day: mobility + Zone 2 cardio

If you’re using the ebook, you can shorten workouts by reducing sets.
Inside the online group program, there will also be 30–45 minute workout options

Not at this time — all sales are paused. Registration opens September 15th for our October 1st launch, with both the Group Program and self-guided option available. Join the waitlist above and you'll be the first to know.